18 Protein Shake Recipes That Taste Like Dessert


Pies, desserts, cookies, and ice cream are tempting and scrumptious desserts. Unfortunately, most of the time they’re filled with extra fats and a great deal of sugar. (Not to say they take a ton of time to make from scratch.) But sip on this: We’ve received 18 methods to fulfill your candy tooth in 5 minutes flat, whereas nonetheless maintaining your weight loss program on observe. All you want is your favourite protein powder and some key substances available. Inspired by Snickers, s’mores, banana splits and extra, these protein shake recipes are the proper option to have your “cake” and drink it, too.

RELATED: The Beginner’s Guide to Using Protein Powder

18 Protein Shake Recipes That Taste Like Dessert

1. Blueberry Pie Protein Shake

Ready to whip up a fast and simple blueberry pie? Vanilla protein powder, a splash of cinnamon and frozen blueberries create berry-licious base. Top with strips of a fast and nutty “crust” — created from uncooked cashew butter, agave and almond meal — to make it much more pie-like.

Recipe: Sarah / A Whisk and Two Wands

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2. Black Forest Protein Shake

This chocolate-cherry shake couldn’t be less complicated. And, it tastes precisely like a thick slice of wealthy and indulgent black forest cake — simply with out all of the sugar, butter and heavy cream. All it takes is chocolate protein powder, milk, a banana, a cup of frozen cherries and ice. Blend it up till easy and high with a dollop of coconut cream and a cherry for the last word guilt-free snack.

Recipe: Perry Santanachote / Life by Daily Burn

3. Snickers Protein Smoothie

The secret to this Snickers-flavored shake is PB2 (or powdered, de-fatted peanut butter). But the protein comes from cottage cheese and chocolate, vanilla or caramel protein powder. The recipe additionally requires sugar-free chocolate and caramel syrups, however in the event you’d desire to skip the substitute stuff, all-natural caramel or butterscotch extract would work nicely, too. Top the ultimate product with chocolate chips and chopped peanuts for an much more sweet bar-like deal with.

Recipe: Veggies by Candlelight

RELATED: 21 Quick and Easy Protein Shake Recipes

4. Frozen S’more Shake

This one is certain to deliver again recollections of toasting marshmallows over an open fireplace. While the top outcome isn’t as excessive in protein as most others on this listing (the substances embody simply cocoa combine, milk, cinnamon, ice and a frozen banana), it’s nonetheless a more healthy option to fulfill that candy tooth. Pour the completed product right into a frosty mug and end it off with crushed graham crackers and marshmallow.

Recipe: Kathy Patalsky / Healthy. Happy. Life

5. Chocolate Brownie Batter Protein Shake

Heyyyy batter, batter! This recipe’s a house run not only for its diet (16 grams of protein per shake!), however its taste. Seriously, this smoothie tastes such as you’re licking the brownie batter straight from the bowl.

Recipe: Perry Santanachote / Life by Daily Burn

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6. Oatmeal Raisin “Cookie” Protein Smoothie

If that is the way in which the cookie crumbles, depend us in. Made with all of the acquainted flavors of the traditional oatmeal raisin cookie — however with not one of the sugar and fats — that is the recipe you’ll crave after an extended day at work or a troublesome exercise. (Those 27 grams of protein will take you far!)

Recipe: Perry Santanachote / Life by Daily Burn

7. Butterscotch Apple Pie Shake

If you’re craving a slice of Grandma’s apple pie however don’t need to break the calorie financial institution, look no additional than this smoothie recipe. Clocking in at about 350 energy per glass, with far much less sugar and fats, this smoothie combines protein powder, Greek yogurt and one entire apple and banana (which supply a wholesome dose of fiber and potassium too!).

Recipe: Chelsea / Chelsea’s Messy Apron

8. Banana Split Protein Shake

A traditional banana split can run you 515 energy and 82 grams of sugar (greater than twice as a lot sugar as in an 12-ounce can of soda!). Lucky for us, one serving of this shake has simply 282 energy, 12 grams of sugar (from the banana, pineapple, and strawberries), and a whopping 35 grams of protein. Plus, a mixture of low-fat cottage cheese, low-fat Greek yogurt or silken tofu and vanilla protein powder will assist kick starvation to the curb. Don’t overlook to high it off with whipped cream, nuts, and a cherry!

Recipe: Katie Farrell / Dashing Dish

RELATED: 9 Healthier Single-Serve Dessert Recipe Ideas

9. Key Lime Pie Protein Shake

No time to swing all the way down to Key West? This recipe will get you shut — that includes key lime juice and zest, along with Greek yogurt, a frozen banana and vanilla protein powder. If you’re up for an actual journey, attempt pouring this combination right into a home made, low-sugar graham cracker crust and freezing the entire thing to make a sip-able (and protein-packed) model of the traditional key lime pie.

Recipe: Perry Santanachote / Life by Daily Burn

10. Pumpkin Pie Protein Smoothie

Secret’s out: You can nonetheless get that candy, whipped pumpkin pie style with no critical sugar rush. Simply load up your traditional vanilla smoothie recipe with actual pumpkin puree and spices. Pumpkin is excessive in fiber, antioxidants and immunity-boosting vitamins like iron and nutritional vitamins A and E. And one glass of this cool and creamy shake boasts a whopping 27 grams of protein.

Recipe: Perry Santanachote / Life by Daily Burn

11. Sugar Cookie Protein Shake

Cream of tartar provides this shake its traditional sugar cookie taste. Other than that, the substances are straightforward as may be — milk, a really ripe frozen banana, baking soda and vanilla extract. Add a scoop of protein powder for extra substance, and/or a tablespoon of cashew butter and a splash of cinnamon for a Snickerdoodle-flavored model. Add a pinch of sprinkles in the event you’re feeling additional festive.

Recipe: Katie / Chocolate Covered Katie

RELATED: 11 Healthy Homemade Protein Bar Recipes

12. Healthier Shamrock Shake

Come St. Patrick’s Day, it’s laborious to withstand splurging on a McDonald’s Shamrock Shake. But now we have excellent news: You’ll by no means should really feel responsible about indulging on this minty deal with once more, — and you may make it proper at residence. Avocado provides this shake its colour and texture whereas additionally providing heart-healthy monounsaturated fats and 19 grams of fiber. But it’s the mint extract that brings the flavour. This shake is leprechaun-approved!

Recipe: Perry Santanachote / Life by Daily Burn

13. Gingersnap Cookie Protein Smoothie

Just like grandma makes ’em, however to energy your HIIT workouts. The secret substances (in addition to the protein powder, in fact): molasses and floor ginger. Bonus: The therapeutic root additionally aids in digestion and soothes gastrointestinal distress.

Recipe: Perry Santanachote / Life by Daily Burn

14. Toasted Coconut “Macaroon” Protein Smoothie

OK, so possibly this isn’t fairly a 1:1 sub for that chocolate dipped macaroon. But we promise this shake will do a physique good. Low-carb coconut meat aids in digestion and provides some fiber and iron to your weight loss program. And identical to nuts, coconut tastes and smells like a dream as soon as toasted. Opt for coconut milk to boost the wealthy, coconut-y taste of the shake, or sub in almond milk for a lower-fat possibility.

Recipe: Perry Santanachote / Life by Daily Burn

RELATED: 20 Unexpected Protein Powder Recipes to Try Now

15. Samoa Cookie Protein Shake

Thanks to full-fat coconut milk, chocolate protein powder, unsweetened caramel flakes and caramel sauce, this frozen, creamy concoction can simply compete with its packaged Girl Scout cookie cousin, the Samoa cookie. Top with toasted coconut, additional caramel sauce and melted chocolate chips for an much more cookie-like indulgence.

Recipe: Dianna / The Kitchen Prep

16. Carrot Cake Protein Shake

When you’re craving the candy, frivolously spiced, and tremendous creamy mixture of contemporary carrot cake and cream cheese frosting, go for this more healthy possibility as a substitute. Greek yogurt provides protein, whereas frozen child carrots and overripe frozen banana assist obtain a creamy texture and traditional carrot cake taste. Serve as-is, or high with chopped pistachios or walnuts for a little bit of crunch.

Recipe: Emma / Better with Cake

17. Protein Frosty Shake

The subsequent time you get the urge to swing by Wendy’s for a superb previous Frosty, re-route again residence and whip this up as a substitute. While a 16-ounce cup of the traditional deal with incorporates 460 energy and 64 grams of sugar, our more healthy model has simply 261 energy and 11 grams of sugar, plus 24 grams of protein and 10 grams of fiber. The secret ingredient? Xanthan gum, which supplies this Protein Frosty its thick, creamy texture.

Recipe: Perry Santanachote / Life by Daily Burn

RELATED: 12 Energy Bites Recipes That Taste Just Like Dessert

18. Orange Creamiscle Protein Shake

Reminiscent of a traditional frozen Creamsicle pop, this protein shake would make an ideal summer time breakfast or refreshing post-workout snack. Orange zest and frozen orange juice combine provide concentrated taste, whereas vanilla protein powder and banana add sweetness and physique. Bonus recipe: Make a double batch, replenish popsicle molds, and stick them within the freezer for just a few hours. Voila! Healthier, protein-packed home made Creamsicles!

Recipe: Perry Santanachote / Life by Daily Burn

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Originally revealed July 2014. Updated April 2017 and May 2022

All photographs by way of Shutterstock



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