Flank Steak Marinade – Fit Foodie Finds

This flank steak marinade is simple to make and full of 7 flavorful substances. Use it to marinate any flank steak. Enjoy!

Sliced flank steak on a plate.

Go-To Flank Steak Marinade

Let’s make our go-to flank steak marinade! It comes collectively merely with 7 easy-to-find substances, and marinates this reasonably priced lower of beef to tender and flavorful perfection. Use this marinade for all the pieces from grilled flank steak to flank steak tacos.

Why marinate your steak?

Tenderize: marinating your steaks in citrus and/or a vinegar-based product will assist tenderize the meat. Perfect for flank steak!

Add taste: this marinade will infuse your beef with tons of juicy flavors, complementing the steak’s pure taste.

Versatile: use this steak marinade for a traditional grilled flank steak, or make them into our superb steak burritos!

Marinade ingredients whisked together.

Flank Steak Marinade Ingredients

  • Worcestershire sauce: many steak marinades have Worcestershire in them and this flank steak marinade does, too. Because it’s a vinegar-based sauce that has substances like anchovies, garlic and tamarind it makes for a salty sauce that pairs completely with steak.
  • Balsamic vinegar: balsamic vinegar not solely supplies a contact of sweetness with out including sugars, however the acid within the vinegar additionally helps to interrupt down the meat to advertise tenderness.
  • Minced garlic: including contemporary garlic to any marinade provides a lot taste. We don’t suggest substituting for garlic powder.
  • Olive oil: the olive oil binds the entire steak marinade substances collectively.
  • Fresh lemon juice: a little bit of lemon juice lightens up this marinade and aids in tenderizing the steak earlier than you cook dinner it.
  • Cracked pepper corns: we extremely suggest utilizing freshly cracked pepper corns on this marinade to infuse the flank steak with superb peppery taste.
  • Kosher salt: salt is important to assist tenderize the meat because it marinates.
Raw flank steak on a cutting board.

How to Make Flank Steak Marinade

  1. Combine: merely mix the entire substances in a bowl or jar and blend to mix.
  2. Marinate: Place your steak right into a dish or massive gallon-size bag and pour the marinade over it. Make certain that each one sides are good and coated.
  3. Let sit: Let flank steak marinate for at the least half-hour or so long as in a single day. Refrigerate the steak if marinating for greater than half-hour.

How lengthy ought to steaks marinate?

We suggest marinating steak for at the least 2 hours or so long as in a single day. The longer you marinate steak the extra tender your steak will probably be. Unlike salmon, you may marinate steak for a bit longer with out lemon juice cooking the steak.

Is flank steak a superb lower of meat?

I’m certain you’ve heard that flank steak is a troublesome lower of meat, and in some circumstances it may be. It may be robust and chewy as a result of it’s a very lean lower of beef, however when correctly tenderized and flavored, flank steak is tremendous flavorful and tender.

Marinade being poured over flank steak.

Top Tips

Don’t skip the meat tenderizer: Not solely is it necessary to pound flank steak in order that it’s all the identical thickness and cooks evenly, but in addition helps to tenderize the steak so it’s not as robust.

Use the textured facet of the meat tenderizer to pound the flank steak till it’s all the identical thickness. Don’t be afraid to place some elbow grease into it 😀

Allow for sufficient time to marinate: at a minimal, enable your flank steak to marinate for least half-hour. But please know that the longer flank steak marinates, the extra tender it is going to be. Feel free to meal prep your flank steak and permit it to marinate within the fridge in a single day.

Double or triple to serve a crowd: as a result of this marinade is made with a brief listing of straightforward substances, it will probably simply be doubled or tripled should you’re serving steak for a crowd.

Meat tenderizer pounding flank steak.

Steak Internal Temp

Everyone is totally different in relation to how they like their steak. We are huge followers of a medium-rare steak, however examine the interior temperature of your steak when it’s nearly completed.

Rare: 130ºF

Medium Rare: 140ºF

Medium: 155ºF

Well Done: 165ºF

Remember, as your steak rests after it’s completed cooking, the interior temperature will proceed to boost round 5ºF.

Flank steak on a plate with a fork.


  • Combine the entire substances for the steak marinade collectively in a small bowl or Pyrex and whisk to mix.

  • Then, pour the marinade on prime of the steaks, take away as a lot air as potential and seal the bag. Squish the marinade round ensuring it coats the steaks.

  • Place steaks within the fridge and let marinate for at the least half-hour or as much as 2 hours.

  • Once you’re able to cook dinner your steaks, observe our How to Grill Steak submit or use any methodology you want.

Tips & Notes

Nutrition info doesn’t embody steak.

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