Getting extra out of residence exercises with Lauren George –

Hi buddies! How’s the week going? I hope you’re having a beautiful morning. I’m so excited for immediately’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the perfect new barre and power combos on IG. I at all times take a look at her web page after I want inspiration for courses!

Here’s what we’re speaking about immediately:

Tips for fellow health instructors and easy methods to launch your personal program

Home exercises – what tools do you want?

Tips for getting essentially the most out of residence exercises (and never getting distracted by chores and social media)

Her ideas for being Healthy in Real Life

and a lot extra!

134: Getting extra out of residence exercises with Lauren George

Here’s a bit extra about Lauren and her background:

With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health applications at massive well being golf equipment and college campus recreation facilities, and educated 1000’s of latest instructors. She is the creator of Pumped Up Strength, The Musicality Method, co-creator of Barre Above, a program specialist for Balletone, Balanced Body licensed Pilates teacher, consults on quite a few health initiatives for different corporations, and is adjunct college for Non-Profit Leadership at Clemson University. Additionally, Lauren has launched a number of companies together with Clemson Fitness Company, a boutique health studio in Clemson, SC, the Fit Biz Club, PulsePointe barre, and the LG Fitness Virtual Studio and app.

Connect with Lauren on Instagram and thru her website. Try a Pumped Up Strength exercise right here!

More assets from this episode:

I’m nonetheless obsessive about my sauna blanket – use the code FITNESSISTA15. This is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost for the PEMF Go Mat, which I exploit day by day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This link will get you 5 free journey packs and a yr’s provide of Vitamin D3/K2.

If any of my fellow well being skilled buddies are searching for one other manner to assist their purchasers, I extremely advocate IHP. You can even use this data to heal your self after which go one to heal others, which I feel is an attractive mission. You can completely be a part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You can do that as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. I completed Level 1 and am working my manner by means of Level 2. I extremely advocate it! You can check out my review IHP here!

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Harmony! (Each day I may need one thing totally different, or have two various things. Everything I’ve tried is wonderful.)

Thank you a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluate if you happen to loved this episode. If you permit a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you.