Getting extra out of residence exercises with Lauren George –
Hi buddies! How’s the week going? I hope you’re having a beautiful morning. I’m so excited for immediately’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the perfect new barre and power combos on IG. I at all times take a look at her web page after I want inspiration for courses!
Here’s what we’re speaking about immediately:
Tips for fellow health instructors and easy methods to launch your personal program
Home exercises – what tools do you want?
Tips for getting essentially the most out of residence exercises (and never getting distracted by chores and social media)
Her ideas for being Healthy in Real Life
and a lot extra!
134: Getting extra out of residence exercises with Lauren George
Here’s a bit extra about Lauren and her background:
With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health applications at massive well being golf equipment and college campus recreation facilities, and educated 1000’s of latest instructors. She is the creator of Pumped Up Strength, The Musicality Method, co-creator of Barre Above, a program specialist for Balletone, Balanced Body licensed Pilates teacher, consults on quite a few health initiatives for different corporations, and is adjunct college for Non-Profit Leadership at Clemson University. Additionally, Lauren has launched a number of companies together with Clemson Fitness Company, a boutique health studio in Clemson, SC, the Fit Biz Club, PulsePointe barre, and the LG Fitness Virtual Studio and app.
Connect with Lauren on Instagram and thru her website. Try a Pumped Up Strength exercise right here!
More assets from this episode:
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Thank you a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluate if you happen to loved this episode. If you permit a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you.