Six-Time Figure Olympia Champion Cydney Gillon Shares Ab Training Tips
Gillon’s serving to her followers sculpt their midsections.
Many champions don’t simply need to win titles — they need to assist others change into their greatest as properly. One instance of a champion that does as such is six-time Figure Olympia winner Cydney Gillon.
Outside of her aggressive profession, the previous “Survivor” contestant trains and coaches different athletes. She additionally shares coaching ideas for her social media followers, such because the ab workout she posted to her Instagram on May 8, 2023.
Gillon advised her 139,000 followers that she contains these three workout routines frequently into her coaching routines, performing an ab exercise in each training session. Besides the video demonstrations, she additionally included ideas within the caption of the publish to assist execute the workout routines.
Foam Roller Crunches
Gillon might be seen mendacity on the ground with a foam curler beneath her mid-back space. She lowers herself down so her higher again rounds across the foam curler earlier than performing an ordinary crunch.
Her fingers are behind her head with the elbows coming ahead as she rises and flaring out as she goes again. She didn’t provide a selected rep purpose, however carried out eight reps on the video.
“There ought to be zero pressure in your neck. Make positive your hand is correctly supported and also you aren’t bending your neck versus utilizing your abs.”
Plank Knee Taps
Next, Gillon takes a push-up position earlier than decreasing her knees to the ground. Once they contact the bottom, she instantly brings them again as much as the beginning place. She maintained a constant cadence with every rep. Gillon confirmed herself doing 15 reps on this train.
Replying to a query within the remark part, she clarified the purpose of the train by saying it really works your entire ab muscle with an emphasis on the lower abs.
“Great if performed effectively. The core ought to be tight your entire time and the knees shouldn’t collapse to the ground. Plank first, drive knees down and proper again up for every rep. This variation is sweet in case your hip flexors are zapped from leg lifts or leg day.”
Gillon positioned her elbows on the ground for the ultimate train of the sequence. She carried out a conventional plank together with her elbows and forearms on the bottom, whereas holding her glutes barely greater than her shoulders.
This stationary train is only when the abs stay strongly contracted as an alternative of permitting them to loosen up. Gillon is proven holding the place for roughly 10 seconds earlier than the clip ends.
“Make positive your core stays engaged and attempt to be sure to don’t rock ahead to your shoulders when the abs start to fatigue. Start with a brief rely then work your manner up.”